reFORM Studios

Name: Lauren Mitchell

Age: 27

Occupation: Math Teacher

Lauren was a unique case.. while most of our clients come to us because they have some weight they'd like to lose, Lauren came to us with the goal of putting on weight and getting stronger. Since joining us in August, she's been able to put on over 8lbs of pure muscle! She's stronger, her muscles are more defined and she's even trimmed off 1.5" from her waistline in the process! Read more below from Lauren herself:

What made you decide you wanted/needed to start a program?

After years of trying to work out on my own, I conceded to the fact that I have absolutely no idea what I'm doing.. and no internal motivation to do it. I couldn't walk up a flight of stairs without getting tired - THAT was making me crazy.

What results have you achieved since starting your program?

I've gained 8lbs of sure muscle, and I've toned key areas like my arms, thighs and core.

What do you like best about our programs/having a trainer?

I've never been an athlete, so the gym scares the hell out of me. Having Ali around completely changes that. She knows which exercises to start with, and she modifies/personalizes everything for me. Not only does she hold me accountable, but she also teaches me how to hold myself accountable in the future!

What would you say to someone on the fence about joining our program?

DO IT. Yes, it's an investment.. and Yes, it might require you to wake up earlier than you'd like.. but the moment you start to feel and see the results - that's the moment when it all feels worthwhile. Trust me, if I can learn to actually ENJOY working out, then anyone can!

We're so excited for your success, Lauren! And we cannot wait to see how you
progress over the next few months.. be sure to let us know when tickets to the gunshow are available for sale! haha!



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