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Have you heard the statistic that the average American gains 7-10 pounds during the holiday season from Thanksgiving to New Year's? There are even memes out there like "What I got for Christmas? I got fat."

Holiday weight gain, wearing fluffy sweaters and feeling a little bit fluffy underneath the sweater have all become pop cultural reference. But it doesn't have to be your reality! With some quick thinking, some planning ahead, and a little bit of self-love, you can avoid becoming a statistic this holiday season! And it won't be that hard. You can still go to holiday parties and celebrate with friends and family, you can still have a life, you just need to make a few adjustments and change your mind set on a few things.

We've put together a special Holiday Survival Guide to give you the tools to do just that! It's a quick free download, ( and a great read full of tips you can take action on right now. The holidays are already in full swing, sit down with your guide today and don't be another statistic this year. Make a plan now to thrive this holiday season not just survive :-)

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