reFORM Studios

Per request of our reFORMERS, our trainers put together a fun, heart-pumping workout to the hit, "Uptown Funk" by Bruno Mars! CLICK HERE to view the workout video!  (Follow us on YouTube for more fun workout videos)

Workout Breakdown:
High Knees
Touchdown with Two Hops
Jumping Jacks
Skaters

Burpees
Squat with punches
Knee Chop
Standing Bicycle
Shoulder Taps
Cross Climbers

Burpees
Squat with Punches
Knee Chop
Standing Bicycle
Shoulder Taps
Up-Downs
Push-ups

Knee Chop
Standing Bicycle
Jumping jacks
Skaters
Jumping jacks
Skaters

Be sure to follow Christy on the left for the modified options of the workout, otherwise, follow Heather and Kirsten for the the regular version! Enjoy :-)



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