reFORM Studios

Our Client of the Month for February 2014 is.... Susan White

Susan flexing newly defined musclesSusan White Age: 35 Occupation: Pharmaceutical Product Development Susan discovered reFORM Studios in the summer of 2013, after finding us online and attending one of our weekly free Saturday bootcamp workouts. She was planning on running her first half marathon at the time, and wanted to work on improving her running as well as building her general strength. She began training with Heather in June twice a week, and has maintained a steady training schedule ever since. [caption id="attachment_1814" align="alignleft" width="300"]susan running contrast Look at the gun show in her half marathon pic on the right![/caption] Since beginning training, Susan completed her first half marathon, the Rock and Roll Half in Savannah. She finished very near her goal time of 2:00 hours, and in comparing photos from from her half marathon in November 2013 to her previous 10K (Cooper River Bridge Run) in April 2013, she was happy to see so much more definition and muscle tone, especially through her arms. (check out her gun show!) Gaining definition was her goal with Heather, and in just her arms and waist alone, she trimmed off 4.5 inches of bodyfat during the months of training before her half marathon! Susan on the TRXSusan says she loves training with Heather because she keeps her motivated and holds her accountable when she may be feeling less-than-motivated. "I generally know what I need to do, but I just need the extra push to make sure I do it." She's looking forward to seeing how much strength and conditioning she can gain in her next 6 months of training, just by being held consistent to her program and having Heather continue to motivate her to build upon previous gains. To anyone considering starting a program at reFORM Studios or coming to check us out, Susan's advice is to try out our free Saturday morning workouts, just like she did, to interact with all our trainers and see what it's like to work with us. "Give it a shot, and see how you like it!" Great advice as a place to start, following the footsteps of our February Client of the Month, Susan White!

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