reFORM Studios

reFORM Studios is pleased to announce a new relationship with Fitbit

At reFORM Studios, we know that you're more likely to stay active and reach your goals if you're having fun, and also achieving small milestones along the way to feel accomplished. This is why in 2014 we've decided to partner with Fitbit wireless activity trackers! Make Fitness a Lifestyle with Flex

 What is Fitbit?

Fitbit is a company that makes a variety of personal technology tools and trackers to help you work towards optimal health. Their tools give you an easy way to track your daily movement, steps, sleep, food, weight, and body composition. Their philosophy matches eFORM Studios, in that they believe a lot of little steps add up to a big picture of better health. A morning jog, a walk during lunch, taking the stairs - these small changes add up to make a big difference. Taking just 10,000 steps a day, as recommended by the American Heart Association, can lead to a healthier you. No matter how busy your schedule, Fitbit helps you make fitness part of your daily routine. But beyond just tracking steps, Fitbit trackers can help you examine your sleep habits, track if you're getting 30 minutes or more a day to moderate-high intensity activity (like your training sessions and cardio sessions!), and connect you with the online community for even more accountability and challenges if you desire. Katrina has been test-driving the Fitbit Flex, and having fun! "The flex is so easy, and seems very accurate based on some little challenges I've given it. I can see it being such a great add on to our fitness programs, allowing trainers to friend clients and see their activity logs, and give us a better opportunity to offer positive suggestions if we see windows of their day with minimal activity. I think it's going to be a great complement for our clients."

Work Smarter, Not Harder

Smarter fitness made simple At reFORM Studios, we definitely believe in working smarter not harder, and that having an effortless activity log created just by wearing a Fitbit will not only provide an easy way to hold yourself accountable but an honest picture of your health from a holistic view. WE're please to recommend Fitbit, and if you are interested in a fun tool to help you focus on your fitness daily, follow our links to show the Fitbit collection, and then let us know you've joined the Fitbit community so we can connect with you! You're just steps away from better fitness. Try Fitbit now. So happy to be moving forward with you in 2014, and providing more fun tools for you along our paths to fitness!
reFORM Studios Personal Training, 1081-B East Montague Ave, North Charleston, SC 29405    843-84-340



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