reFORM Studios

Stay Healthy this Holiday Season with our free Special Events

We know the holidays are a hectic time of year for most of us. The rushing around, the decadent food and celebrations, and for most of us adults, the alcoholic beverages and parties that go with them. While reports vary as to the average weight gained from Thanksgiving through New Years, people self-report at an average of 5lbs, and most studies show that weight gained this time of year typically sticks around. Combine the food with the stress of the season, and its easy to understand that many of us are not at our best health right now! We want to help you keep the focus on your health this season, and are offering a whole series of fun free events for you!

In Good Health Discussion Series

brown bag lunchFirst up, a free lunch time discussion about all topics health and fitness related, especially as they pertain to the Holidays! Weds, November 20th at 12:30pm at The Orange Spot Coffeehouse in Park Circle, 4824 Chateau Ave, North Charleston, SC 29405 RSVP and find more info here!

Turkey Burner Bootcamp

turkey burner bootcampThe  day after Thanksgiving, we're moving our free reBOOT Group workout up a day to help you work off all that turkey and pie! All are welcome. Friday, November 29th at 10am at reFORM Studios, 1081-B east Montague Ave, North Charleston, SC 29405 RSVP and find more info here!

Jingle Bell Fun Run

jingle bell fun run'Tis the season! Don't drive around to look at light displays- join us for a Jingle Bell Fun Run! (or walk or jog!) 2 miles to look at the lights in park Circle, followed by cider and hot cocoa! Saturday, December 14th at 5:30pm, meet at reFORM Studios, 1081-B East Montague Ave, North Charleston, SC 29405 RSVP and more info here!

we hope to see you join us for your health this holiday season!

We'd love to see you ojin us for one of these fun seasonal events, or any of our other regular workouts at the studio. If you want some more personalized help, request a free private consultation and meet one on one with us! We're here for you this holiday season.
reFORM Studios Personal Training, 1081-B East Montague Ave, North Charleston, SC 29405      843-284-3340



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