reFORM Studios

Some great health topics were covered at our first In Good Health Discussion!

brown bag lunch seriesWe had a handful of people join us at The Orange Spot Coffeehouse in Park Circle for our first free discussion of our In Good Health Discussion Series! Here's an example of some of the topics we discussed:  
  • Should you eat before or after a workout? And what is best to eat when?
  • What's the deal with Dr.Oz's latest recommendation? This week was White Mulberry fyi.
  • Is there a best time of day to workout? Is there an optimal workout?
  • When should you stop eating at night?
  • How do you deal with the habit of snacking while watching TV at night?
  • Caffeine- good or bad for you? How about energy drinks?
  • Are treadmill desks really better?
  • I only eat once a day- why do I have a weight problem?
  • Explain the latest fad diets- Paleo, all these Cleanses...
We received so many great questions! We'll tackle some of these answers on future blog posts, but if you're wondering about one or two of them, come ask us! You can request a free fitness and health consultation to sit with us one on one and discuss your health concerns, or you can join us at the next brown bag discussion! Yes, we're hosting another In Good Health lunch discussion on Weds, Nov 20th at 12:30pm, again at The Orange Spot. More info coming to our website, but in the meantime visit our Facebook event page to RSVP and start suggesting topic questions! We look forward to seeing you join us for our next In Good Health Discussion.
reFORM Studios, 1081-B East Montague Ave, North Charleston, SC 29405     843-284-3340

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