reFORM Studios

Ask the Fitness Experts at our first In Good Health lunch discussion

reFORM Studios is teaming up with local meeting spot The Orange Spot Coffeehouse for a healthy living discussion series!

brown bag lunch seriesDate: Wednesday, Oct 30th Time: 12:30pm-1:30pm (ish) Location: The Orange Spot Coffeehouse, 4824 Chateau Ave, North Charleston, SC 29405 Join us for our first event, an In Good Health Discussion using a brown bag lunch format (we will not judge what you put in your bag, promise!) and have the opportunity to ask one of our certified personal trainers any health and fitness related questions you may have in an open forum. You can bring your own lunch or purchase something from The Orange Spot. Free discussion, the more questions you bring to the table, the more information you'll get! We'll be happy to cover any topics related to nutrition, exercise, muscles, weight loss or weight gain, injuries, racing, stress management, healthy living, special dietary needs, fads and myths, just to name a few. If there's something specific you'd really like to dig into, email us or post the topic to our Facebook Event page so we can come prepared for the more off-the-wall queries. RSVP to our event on Facebook, invite your friends, and lets chat about healthy living! :D reFORM Studios Personal Training, 1081-B East Montague Ave, North Charleston, SC 29405     843-284-3340

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