First up: Friday night, March 15th 2013 we are hosting a Wine Tasting and Silent Auction to benefit local domestic violence relief shelter and service provider My Sister's House, Inc. Join us from 6:30-8pm, $10 gets you in the door for sips of 4 handcrafted Napa Valley wines, tasty treats from a local culinary school, and a chance to bid on 30 different silent auction items donated from local businesses in the community! Everything from a t-shirt and gift cards to a coffee shop, to designer handbags or dinner for 4 at Oak Steakhouse! More event info here.
Next: Free Bootcamp Saturday March 16th at 10am Yes, we said Free! Our weekly hour long free workout for all shapes, sizes, and abilities! We'll meet at the studio, but bring water and a yoga mat because we're taking our workout outdoors into the beautiful weather! Everyone is welcome, we promise a great total body workout that is fun rather than frightening! Check out more here. PS- due to events, make plans to park on the blocks behind the studio, as East Montague will be blocked off from 11am onward. See below!
And finally: Park Circle's 10th Annual St.Paddy's Block party March 16th from noon-8pm Join the local businesses for live music, food, drink, fun for the kids and other vendors along East Montague all day Saturday the 16th! Check out the event here for more info.
We're looking forward to a great weekend in the Park Circle, North Charleston community!
Amy joined reFORM Studios after feeling lazy, weak, and her clothes were just a little too tight. She knew that she wanted someone to help her through the journey to a healthier lifestyle. In her first 12 weeks of joining one of our personal training programs, Amy lost 24.5 inches and 20.8 pounds! Fast forward 8 months later, she’s lost over 36 inches and 37lbs! She’s stronger, more energized and getting better sleep. Having a trainer keeps Amy challenged to continue to get stronger either through heavier weights or more challenging exercises.
After losing 30lbs on her own post her 2nd child, Ashley hit a plateau and needed help. She joined our studio after seeing the progress her sister-in-law (now trainer, Maggie Sewell) made in the short time with us. In the year that Ashley has been training with us, dropped an additional 16lbs, 15 inches and decreased her body fat percentage by 7.11%! “I have also gained self-confidence, heathly eating habits, and MUSCLES!! The program has changed my life completely!” says Ashley. Ashley continues to work hard, pushing herself in every workout session, and losing more pounds and inches along the way!
“I decided I wanted a healthier lifestyle. I wanted to look better and feel better. I had bad eating habits, I was growing out of my clothes and I felt ‘lazy’—I didn’t always have energy to do the things I wanted to do,” says Belinda. In her first 4 months of joining reFORM Studios, she dropped 8.8lbs and 10 inches, but also gained confidence and a new wardrobe since losing those inches! She says that having a personal trainer has helped her achieve her goals and strengthen her commitment. “My trainer is great-she varies the workouts and makes me work hard but at MY pace and capability. Being a part of the reFORMers Community and sharing our accomplishments is motivational.”
