reFORM Studios

Shelley completes her 12 Week reFORM School Transformation

She shares her reflections on the program and her experience

Shelley reformed with reFORM School personal training program"It feels amazing to finish out strong after 12 weeks of hard work. Who knew that working out 3 times a week versus twice a week would make such a difference. Katrina has really taught me how to push my body and challenge myself. With my strenuous workouts on top of training for a half marathon, I have really been working hard! At the same time, I have made sure to take care of my body through stretching after exercises, taking breaks from running when needed, and getting the alignment in my back checked out. Taking care of my body through this transformation has been key to my success. I have completely changed my eating habits by eating 4-6 times a day and trying to keep my intake of protein and vegetables high. I have lost over 8 inches and about 8 pounds in the last 12 weeks. My clothes fit better and I've gone down a size! I have more energy throughout my day and I sleep well at night.  After going through this experience. I would recommend it to anyone! People who are too busy, people who don't like to cook, people with health problems, or just people who need motivation... with reFORM Studios changing your life is possible!" Shelley reformed with 12 weeks of personal training Join us in celebrating Shelley and her success on Friday, October 26th at 6:30pm! We'll be adding her transformation photos to our wall of fame, and hearing from her and her friends about her experience and the changes she's made and felt. Ready for a transformation of your own? Call us today to set up a free consultation to discuss your health and fitness goals! 843-284-3340

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