reFORM Studios

Shelley Burns 15oo Calories in 1 day

Shelley recounts the past week of reFORM School with some thoughts on perspective.

[caption id="attachment_641" align="alignleft" width="150"] 1500 Calories this way...[/caption] "This past Saturday I conquered an 8 mile run! It feels so good knowing I have the energy to run 8 miles and still be able to physically move. Of course I was a little sore the next day, but that also could have been from the Hip Hop workout that I did later that day. That's right... two major workouts in one day! I must say it felt so good to burn over 1500 calories. That's about the same amount of calories in a Wendy's Spicy Chicken Sandwich with a medium fries, drink, and frosty. [caption id="attachment_642" align="alignleft" width="150"] or 1500 Calories here?[/caption] Some people may think that I'm crazy for burning so many calories in one day, but I think its crazy that some people eat 1500 calories in one meal!  This week has made me realize it's all about having a healthy perspective. When you think about how hard you have to work to burn off those calories, you really work harder at eating better. Here's to having more days of working out twice." Be sure to cheer Shelley on in her reFORM School program as she finishes her final 2 weeks! Visit her page on our website or on our Facebook page to leave words of encouragement on reaching her goal!



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