reFORM Studios

We've had a number of you asking for quick but healthy breakfast options that still pack a god amount of protein so you stay full, we we asked our family and got a couple good suggestions! This recipe comes from Shelley, who modified a Weight Watchers recipe into something she could grab and go. She makes these fritattas in foil wrappers in a muffin tin for easy on the go breakfast! Give them a try.   Spinach Fritatta Muffins 1, 12 ounce can evaporated milk 1/3 cup low fat cottage cheese 1/4 cup grated parmesan cheese (optional) 2 large eggs 3 large egg whites 1/2 teaspoon salt 1/4 teaspoon black pepper 1, 10 ounce package frozen spinach, thawed and squeezed dry 1. Preheat oven to 425 2. Whisk evaporated milk, cottages cheese, parmesan cheese, eggs, egg whites, salt, and pepper. Place a small amount of spinach at the bottom of each "cupcake" liner in the pan. Pour whisked mixture on top 3. Bake for 15 minutes, then reduced temp to 350 and bake until golden brown on the top. Grab a couple in the morning on your way out the door and you're good to go!



Request Information Now!

Personal Training North Charleston

Let us e-mail you this Free Report