We've had a number of you asking for quick but healthy breakfast options that still pack a god amount of protein so you stay full, we we asked our family and got a couple good suggestions!
This recipe comes from Shelley, who modified a Weight Watchers recipe into something she could grab and go. She makes these fritattas in foil wrappers in a muffin tin for easy on the go breakfast! Give them a try.
Spinach Fritatta Muffins
1, 12 ounce can evaporated milk
1/3 cup low fat cottage cheese
1/4 cup grated parmesan cheese (optional)
2 large eggs
3 large egg whites
1/2 teaspoon salt
1/4 teaspoon black pepper
1, 10 ounce package frozen spinach, thawed and squeezed dry
1. Preheat oven to 425
2. Whisk evaporated milk, cottages cheese, parmesan cheese, eggs, egg whites, salt, and pepper. Place a small amount of spinach at the bottom of each "cupcake" liner in the pan. Pour whisked mixture on top
3. Bake for 15 minutes, then reduced temp to 350 and bake until golden brown on the top.
Grab a couple in the morning on your way out the door and you're good to go!
Amy joined reFORM Studios after feeling lazy, weak, and her clothes were just a little too tight. She knew that she wanted someone to help her through the journey to a healthier lifestyle. In her first 12 weeks of joining one of our personal training programs, Amy lost 24.5 inches and 20.8 pounds! Fast forward 8 months later, she’s lost over 36 inches and 37lbs! She’s stronger, more energized and getting better sleep. Having a trainer keeps Amy challenged to continue to get stronger either through heavier weights or more challenging exercises.
After losing 30lbs on her own post her 2nd child, Ashley hit a plateau and needed help. She joined our studio after seeing the progress her sister-in-law (now trainer, Maggie Sewell) made in the short time with us. In the year that Ashley has been training with us, dropped an additional 16lbs, 15 inches and decreased her body fat percentage by 7.11%! “I have also gained self-confidence, heathly eating habits, and MUSCLES!! The program has changed my life completely!” says Ashley. Ashley continues to work hard, pushing herself in every workout session, and losing more pounds and inches along the way!
“I decided I wanted a healthier lifestyle. I wanted to look better and feel better. I had bad eating habits, I was growing out of my clothes and I felt ‘lazy’—I didn’t always have energy to do the things I wanted to do,” says Belinda. In her first 4 months of joining reFORM Studios, she dropped 8.8lbs and 10 inches, but also gained confidence and a new wardrobe since losing those inches! She says that having a personal trainer has helped her achieve her goals and strengthen her commitment. “My trainer is great-she varies the workouts and makes me work hard but at MY pace and capability. Being a part of the reFORMers Community and sharing our accomplishments is motivational.”
