reFORM Studios

Wishing you a great celebration this week, and some tips for staying healthy in the process! First, it's a scorcher here in the lowcountry and many other areas of the US, so take precautions so that you don't get overheated or dehydrated.

  • Drink plenty of H20, especially if you will be partaking in any celebratory adult beverages. Alcohol dehydrates you further.
  • Look for shade or indoor breaks, and wear breathable clothing to keep cool.
  • If outdoors, plan on sunscreen, hats, and sunglasses to protect skin and eyes from the impact of all day rays beating down during cookouts or pooltime.
For other tips on having a healthy celebration, think about food and recipes! Many grilled options are healthy, and fresh produce to complement grilled protein is a great idea and so refreshing in the heat. Looking for some creative recipes? Check out this blog featuring healthy ideas! Lots to choose from. We'll be closed on the 4th to do our own celebrating, but looking forward to hearing how you had a healthy holiday when you come back in for your next workout!



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