reFORM Studios

Looking for a fun and healthy alternative to a traditional pasta dinner? Check out this Spaghetti Squash recipe with Italian sausage and tomato sauce! We had the chance to try this at our recent Food Revolution Day Potluck- delicious! Spaghetti Squash with Italian sausage and tomato sauce spaghetti squash 2 - Spaghetti squash 2 - Vidalia onions 2/3 lb - Italian sausage 2 Jars - Bertolli Organic Olive Oil, Basil, & Garlic Spaghetti Sauce 1/2 Tbsp - Crushed red pepper 2 tsp - minced garlic Olive oil To Prepare: Poke several holes in squash on all sides with a knife. Heat on high in microwave for 5 minutes, flip and cook for another 5 minutes. Repeat individually for each squash until knife pierces easily (usually 10-15 minutes, depending on microwave). While squash is heating, dice the onions and put into a large sauce pan on medium heat with enough olive oil to prevent sticking (stirring occasionally until the end of the recipe). Remove casings from the sausage and crumble onto the onion as they begin to brown. Add crushed red pepper immediately. Add the garlic when the meat is half-browned. When the meat is browned, add both jars of sauce and mix thoroughly. Cover and allow to heat on medium until you hear it simmering (if not covered, it will splatter). Gently scoop seeds from the squash and discard. Scoop squash directly from gourd into serving dish (I would like to try straining it first next time). Spoon sauce onto squash. Serve hot.



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