North Charleston Training and Fitness Center

Lauren Murner Personal Training Instructor

Lauren Murner in North Charleston - reFORM Studios

Lauren Murner

Lauren is a certified personal trainer through the National Personal Training Association (NPTA). She has more than 10 years in the fitness industry extending from her colligate volleyball career in upstate NY. She since moved to Charleston where her love of fitness turned it into a career. Lauren has been training for the last 6 years and has specialized in everything from weight loss, specific sports training, total body toning, and post injury training.

She is excited to join the reFORM family and share her passion for training along with her professional knowledge and experience. Originating from an athletic background the transition from student to teacher was a natural one, but since becoming a new mom she has dealt with her own struggles with weight loss. She understands not only the physical but mental difficulties of losing weight and finding the "me" time she needs to live the healthiest lifestyle for her and her family. Her primary coaching philosophy is balance, the balance between God, family, exercises, nutrition, and work. She enjoys spending as much time with her family as possible whether at the beach, the park, or experiencing the wonderful amenities the South has to offer! She looks forward to working with you to learn to balance YOUR life and get the most out of every day!



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